Class Descriptions

COSMYC VYBES PRESENTS WINTER schedule

Yoga Express!

Our signature trademark! 70 minute class.... This special class changes focus every 15 minutes: intention setting, breath work, gentle back mobility stretches, sun salutations, power standing poses, backbends and twists, visualization and relaxation.

Yogaccino! Another trademark. Energizing morning yoga and a coffee or vitamin water.

Yoga Flow for adults is a flowing, challenging and relaxing class.

Family yoga allows parents to stretch and relax while the babies or toddlers play or join in. All classes contain exercises for parents alone and with their children. The little ones get together for family fun at the end.

Wednesday family Yoga chaos (any age play and some yoga)

Kids specialty programs

youth yoga and chat (age 13-17) pre-register for 60 minutes of yoga and comfortable banter, always ends with quiet relaxation!

Pilates

Pilates blast! 45 minutes of traditional pilates mat exercise. Strengthen your core, improve posture, get strong!

Zumba

Please note that CLEAN indoor running shoes ONLY will be allowed, NO outdoor shoes will be allowed, dirt makes the floor very slippery.

Zumba beginner is a fitness challenge with an eye to newer students. Go at your own pace! Learn the moves! Sweat and have fun!

Zumba fitness is an exciting fitness class with latin and international rythyms! Dance, sweat and move! No dance experience is necessary. Come out to feel like you're at a party and workout while you're there!

Zumba toning uses the coolest fitness tool, the toning sticks to shake and tone your way to that lean summer look!

famous $5 friday fitness, our way of giving back to the community.

De-stress after a busy work week, set the tone for the weekend! Featured fitness classes for all ages and abilities. Check the schedule for class type!

Jan-March Fridays 6:00pm $5 YOGA. all welcome!

Drop in to any class not listed as pre-register

Please check the calendar for class days and times, be aware of the location.