CosmycMom hosts six unique meditation sessions for the new meditator. Each session explores a different technique for relaxation, breathing and meditation. A brief lesson and 5 minute practice is followed by a longer meditation. Its a great place to start. Click here or copy and paste this link.
Nancy has been in the fitness industry for over 25 years and has obtained certifications in Restorative Yoga Specialist, Meditation and Relaxation Specialist, Fitness Instructor, Step Instructor Specialist, Advanced Personal Trainer, Pilates Mat and 450 hr Yoga Instructor Training.
MISSION: to reach 10,000 youth with yoga, meditation and fitness concepts. GOAL, 2020: to present to all students at 6 local Schools. To bring meditation to teachers via lunch demos, after school programs, workshps and retreats. Mission on hold due to Covid! Looking for 2300 more students to hang out with.